How To Butterfly & Bake Stuffed Trout

There are many nice ways to eat trout.

Small Trout: With a small pan size trout, you can cut the head off and gut the fish. Then roll the fish in some flour. Then throw it in a frying pan and fry in some butter. When the trout is cooked, grab the backbone and pull. The whole bone structure slides out of the meat.

Filleted Trout: If you filet a trout, then take the skin off and chop into 3 X 3 inch chunks. Then deep fry with Japanese Tempura Batter. Club House, the company that brings us all the different spices and gravies also makes Tempura Batter which is what you get in Japanese and some Chinese restaurants. They also make English Style batter. Both are great with trout. Lemon Pepper Shake-&-Bake is also good as a trout batter when deep frying.

Baked Trout: My friends tell me that I make the best baked trout in the world. I graduated from Waterdown District High School over 20 years ago and to this day, myself and 13 best friend from school go on a canoe trip into Algonquin Park every summer. We catch and eat trout. I like to think that eating my trout is a big part of the trip. It's my job to clean and cook the trout so I have come up with many ways to bake trout but all the ways of cooking have one thing in common. The most important aspect is the way you clean the trout. I butterfly the trout so that the meat stays as one piece, held together by the skin. This way you can stuff the trout and have the stuffing surrounded by meat. Below is how it's done.

Catch a Trout: You can buy a trout in the store but only God knows where it came from. Any trout caught in Lake Ontario or Lake Erie is poison. The Biomagnification Effect causes PCB, DDT and Dioxin to store in the fat, skin and meat of a trout. These deadly chemicals are absorbed by lower life forms and get more concentrated as you move up the food chain. Trout are at the top of the food chain. Dr. David Suzuki said once that you can drink Lake Ontario water right out of the lake your whole life and not get as much poison as eating one pound of game fish. The government still allows commercial fishing on these lakes so be aware and always ask where the fish came from. If you are not a trout fisherman, then drive up to the local fish farm and get a fish that you saw alive with your own eyes. Trout out of Lake Huron and Lake Superior are clean and healthy to eat.

Cut the head off and gut the fish: These pictures are from Algonquin Park. I have to clean these fish on a rock so it should be much easier for you to do this in your kitchen.

Butterfly: Here is where we start to butterfly the trout. Turn the trout upside-down so the stomach is facing up. Turn your knife upside-down so the blade is facing up. Slide your knife in along the backbone (at the base of the rib cage) and cut up so that your knife slides up along the outside of the rib cage. Then turn your knife over and cut down along the backbone. You have to cut through a ridge on bones that we take out later. When you cut down, don't cut through the skin. Cut down to the skin and cut along the whole lateral of the fish right to the tail.

Do the same thing on the other side of the fish so that you have the two sides of the fish laying flat and the rib cage structure is in the middle but clear of the meat.

Then turn your knife sideways and cut along the base of the meat and remove the bone structure.

Now you have a butterflied trout. There is still two rows of bones to take out.

With your fingers, you can feel the row of bones that you cut through earlier. Just slice these bones out by cutting along the bones on both sides. Don't cut through the skin.

Get a big piece of heavy duty tin foil. Smear butter over an area which is the same size as the trout. Sprinkle salt, pepper, lemon juice and lots of poultry seasoning on the butter. Then place your trout (skin down) on the butter which is in the middle of your tin foil.

We canoe and portage 25 miles into the interior of Algonquin Park where we go trout fishing. The most convenient stuffing to bring is Stove-Top Stuffing. Get the regular stuffing for turkey or chicken. When we follow the directions to make the stuffing, we substitute some of the water needed with lemon juice. We also make the stuffing a little dryer so it absorbs some of the moisture from the trout. Sprinkle some more salt and pepper right on the trout meat and then cover half of the trout with the stuffing.

Fold the other half of the trout over the stuffing. Then rap the trout up in the tin foil. What I do is roll the trout in the tin foil and then roll up the two ends so it's air and moisture tight. You don't want the butter to run out on you.

Place the trout on the grill. Don't have the trout close enough to the fire that it burns but you do want it to be hot. I would say you want the same temperature as a propane BBQ on low. If you can hear the butter boiling, then you have good heat. If the butter stops boiling, it's either too hot and has burned away or too cool.

For a 4 pound trout, cook the trout for 40 minutes. You need to flip the trout every ten minutes. After 40 minutes, you can place the trout off to the side while you cook some steaks which by the way, goes great with baked trout. At this time, the trout is cooked but it's OK to keep it warm by the fire for another ten minutes while you cook other stuff. When it's done, cut away the tin foil and then pull off the fins and the back fin. Then you have a boneless baked trout that's ready to eat.

You don't always have to use Stove Top Stuffing. Get a bottle of Kraft Sun-Dried Tomato & Oregano salad dressing. Let the bottle settle so all the oil floats to the top. Then squeeze the bottle until all the oil is out. This is messy but you have to get the oil out. Then pour what's left on a cheese clothe and drain the spices and tomato chunks out of the liquid. Then spoon all the spices from the dressing onto the trout and then put a generous helping of Parmesan cheese on the fish. Roll it up and bake it.

Another good way to bake a trout is to chop up an apple and a large white onion and put into a pan and fry with some salt and butter. After you have sautéed the apple and onions, place the apple / onion mix on the trout and then put a big hunk of cheddar cheese on top and roll it up and bake it.

These methods can be used for any kind of trout or salmon. Just remember that a bigger fish has to be cooked longer at lower temperatures.

To the right is my friend Steve Howlett holding a baked, stuffed Lake Trout.


Recipe Link Exchange